Ang Gelje Sherpa (Managing Director)
+977-9843072252

UPPER DOLPO TREK

  • Trip Style
    Trekking
  • Activity Levels
    Moderate
  • Duration
    Days
  • Price (USD)
    per person
  • Group Size
    pax
  • Elevation (m)
    5360

Overview

This is as close to “heaven on earth” that you will find anywhere on this planet!

One of the most rewarding treks you will take in a lifetime to a place where there are more smiles than mountains, where the terrain separates the people from the outside world and where Tibetan Buddhists live in perfect harmony in this truly off-the-beaten-track region. Upper Dolpo is “another world” kept isolated by the Tibetan Plateau and the Dhaulagiri Range. Historical records of the Dolpo region date back to the 8th century!

You will find no better hospitality anywhere like it in Nepal. Children will rush outside to welcome you and shadow you as you enter these remote villages. There can be no warmer welcome party than the smiling faces of children!

The Upper Dolpo trek takes you into the Shey Phoksundo National Park, home to a number of endangered species, such as the elusive snow leopard, grey wolf, musk deer, blue sheep, goral, great Tibetan sheep, Himalayan Tahr, jackal, and Himalayan black bear.

The “Bon” people in this region practice a distinct form of Tibetan Buddhism that is reflected in their homes and daily lives.

The Dolpo region is divided into two parts Upper Dolpo and Lower Dolpo. The trail begins at Jufal which is reached after a short flight from Kathmandu to Nepalgunj and then fly to Jufal (2499m) in Upper Dolpo. The highest point of the trek is at Shey Gompa (Crystal Monastery), an 800-year-old Tibetan monastery and one of the most famous in all of Nepal. The trail takes you through the Annapurna, Kanjiroba, and Dhaulagiri ranges and to the crystal clear waters of Phoksundo Lake (3612m). You will see the unspoiled culturally rich Bon and Buddhist villages: Saldang, Tokyu Gaon (Yak Kharka), Dho Tarap and Tarakot and the major town of the Dolpo region – Dunai.

If you want to preview what lies ahead on your trek to Upper Dolpo, then we recommend you take a peek at these movies. Dolpo was the location for the Oscar-nominated movies “The Himalaya” and “The Caravan” and for the German documentary Dolpo Tulku. It wasn’t until 1989 that the southern part of Dolpo eventually opened up to trekkers.

Sherpa Guide Services guarantee this trek will leave you mesmerized.

Key Features of Upper Dolpo Trek

  • Upper Dolpo trek through parts of Nepal that very few trekkers ever see.
  • Visit 800-year-old Shey Gompa (monastery) also known as Crystal Monastery – made famous in the book The Snow Leopard by author Peter Matthiessen.
  • The Shey Phoksundo National Park & its wild animal species.
  • High altitude passes – Kang La Pass & Saldang La Pass
  • Rugged high altitude desert-like and barren landscapes and striking valleys – Dho, Saldang and Tarakot.
  • Views of Dhaulagiri and other enormous Tibetan peaks.
  • The crystal clear turquoise waters of Phoksundo Lake (3612m).
  • Forever smiling faces to soften your heart and warm your soul.

Itinerary

Day 1: Arrival in Kathmandu and transfer to hotel (1,400m)

On your arrival at Kathmandu Tribhuvan International Airport, you will be met by Sherpa Guide Services and transferred to your respective hotels followed by a briefing regarding Dhaulagiri trek, hotels, lodges on the route and the dos and don’ts followed by an evening welcome dinner.

Day 2: Explore Kathmandu & fly to Nepalgunj Duration: 4-5 hours.

Today, we will spend the day sightseeing in Kathmandu Valley with our guide. We will visit Pashupatinath, which is regarded as the holiest Hindu temple in Nepal and where pilgrims worship Lord Shiva (situated on the banks of the holy Bagmati River), Bouddhanath, a Buddhist temple known as ‘Little Tibet’ and then on to Swayambhunath known as the Monkey Temple. From Swayambhunath we drive to Kathmandu’s famous Durbar Square, a UNESCO World Heritage-listed site and located in front of the old royal palace. Upon arriving back at your hotel you may have time to do some last-minute shopping around Thamel – the tourist hub of Kathmandu. We will take a 50-minute afternoon flight to Nepalgunj located in Nepal’s distant southwest.

Day 3: Fly to Jhupal (2,320m) & trek to Dunai (2,850m) Duration: 5-6 hours.

In the morning we take our flight to Jhupal in Dolpo and after arrival has a short drive to Dunai where we stay the night. Dunai is a major town in the district and has markets and shops to wander around in the afternoon.

Day 4: Trek from Dunai to Ankhe (2,896m) Duration: 5-6 hours.

Today we have a five to six-hour trek ahead of us, firstly crossing the Thulo Bheri River and on up over a ridge to the Phoksundo River Valley and views of Kagmara Peak. Along the trail we pass Dhera Village and then climb to Rahagaon Village home to the Hindu Thakuri people and then descend through the forest until we reach Ankhe where we will stay the night. Ankhe is also the entrance to the Shey Phoksundo National Park.

Day 5: Trek from Ankhe to Sumdu/Sulighat (3,500m) Duration: 5-6 hours.

Today’s five to six-hour trek first descends through the forest until we reach the river and later over a bridge at Ryajik Village and on to Sumdu /Sulighat where we stay the night.

Day 6: Tek from Sulighat to Phoksundo Lake (3,500m) Duration: 5-6 hours.

Our four to five-hour trek today first leads us along the banks of the Pungmo Khola and on to the Phokshindo Khola, eventually reaching the attractive Tibetan village of Ringmo. Village adorned with prayer flags, Mani stone walls, and chortens. Tonight’s camp is right next to the pristine turquoise blue Phoksundo Lake.

Day 7: Rest day at Phoksundo Lake & local trek.

Today we can literally lounge around and take in the superb views of the lake and nearby peaks, such as Kagmara, and wander around Ringmo Village.

Day 8 : Tek from Phoksundo Lake to Phoksundo Khola (3,640m) Duration: 5-6 hours.

A four to five-hour trek today takes us along the western side of the lake and across the summer grazing lands to Phoksundo Khola (river) where we spend the night listening to the water flowing down from the mountains.

Day 9 : Trek from Phoksundo Khola to Phoksundo Bhanjyang (4,400m) Duration: 5-6 hours.

We head to the north of Phoksundo Khola and climb a ridge where we have stunning views looking back down the valley and looking over Kang-La Pass which is the route we take to Shey Gompa. Tonight we make camp in the pastures at Phoksundo Bhanjyang.

Day 10 : Trek from Phoksundo Bhanjyang to Shey Gompa (4500m) via Kang-La pass (5,360m) Duration: 6-7 hours.

Our trek today is of about six to seven hours and leads us to the highest point of the trek, Kang-La Pass (5360m). From here we have amazing views of many snow-covered peaks, such as the Dhaulagiri Ranges. After soaking up the views we descend along a trail that takes us past chortens and Mani stones before reaching Shey Gompa (monastery) that sits at the base of Crystal Mountain.

Day 11 : Rest day at Shey Gompa (the crystal monastery).

A fascinating place for rest day around the high mountainous area, in complete harmony of nature and monks chanting, a tour of Shey Monastery also known as Crystal Monastery, this area is well described by Peter Matthiessen in his classic novel “The Snow Leopard.

Day 12 : Trek from Shey Gompa to Namduna Gaon (4800m) via Saldang La Pass (5,200m) Duration: 6-7 hours.

Today we follow the trail through a steep gorge to Saldang La Pass where we can expect to have magnificent panoramic views of the many Dhaulagiri Peaks and after head down to Namduna Gaon where we stay the night

Day 13 : Trek from Namduna Gaon to Saldang (3,620m) Duration: 4-5 hours.

Today’s trek of about four to five hours takes us a rugged and dry landscape and then a steep climb before reaching Saldang where we stay the night. From here there are more amazing views of the Dolpo region and the plateau surrounding us.

Day 14 : Trek from Saldang to Yangze Gomba (4,960m) Duration: 5-6 hours.

Our trail today takes us along the Nang Chu River and along the way we pass two small villages, Tiling and Lurigaon. We continue on until we reach Yangze Gomba which has an ancient Bon monastery. We will stay here the night.

Day 15 : Trek from Yangze Gomba to Sibu (4,560m) Duration: 5-6 hours.

Today we follow the trail back in the direction of Saldang Village and then on to Sibu. First we head through cultivated land and to Nambo Village and then on to Sibu where we stay overnight.

Day 16 : Trek from Sibu to Jeng-La Phedi (4,900m) Duration: 5-6 hours.

After leaving Sibu we follow the trail for five to six hours alongside the Nam Khong Khola (river) until we reach Jeng La Phedi where we stop for the night. It is not uncommon along the trail to see yak and mules transporting goods from Tibet.

Day 17 : Trek from Jeng La Phedi to Tokyu Gaon (4200m) via Jeng La Pass (5,090m) Duration: 6-7 hours.

Our journey today is of about six to seven hours and begins with a steep ascent to Jeng La Pass. From the top of the pass we have majestic views of fantastic views of the Dhaulagiri mountain ranges. We then head down to the nearly 20km long Tarap Valley that extends all the way to the Tarap Chu River. We finally reach Tokyu Gaon, a very quaint and picturesque village in the Upper Dolpo region, with its old monasteries and cultivated fields. We stay the night here.

Day 18 : Trek from Tokyu Gaon to Dho Tarap (4,040m) Duration: 5-6 hours.

Our trail today descends to Tarap Chu located in a large green valley scattered with many small yaks and sheep herder’s huts. The trail continues until we reach Dho Tarap where we stay the night. The people here are a mix of Tibetan and Magar castes.

Day 19 : Trek from Dho Tarap to Tarap Khola (Kamekharka) (3800m) Duration: 6-7 hours.

Our trek today is about six to seven hours through the valley and then through a more confined gorge with sparse vegetation. This area is home to Blue Sheep and other wild animals. We continue along the trail until we reach the junction of the Tarap Chu and Lang Khola rivers where we stay the night.

Day 20 : Trek from Tarap Khola to Kharegaon (3,150m) Duration: 6-7 hours.

We have a five to six-hour trek ahead of us today as we follow the Tarap River, through a gorge and crossing some rickety bridges until we reach Kharegaon where we camp next to the river for the night.

Day 21 : Trek from Kharegaon to Tarakot (2,850m) Duration: 5-6 hours.

A four to five hour trek today takes us through Lalberi Village and along the river to Tarakot. Tarakot has an ancient fort on the edge of the village. We continue along the trail until we reach Sandul Gomba situated where the Barbung Khola and Tarap Chu rivers intersect. It is here that we will camp for the night.

Day 22 : Trek from Tarakot to Dunai & drive to Jhupal; Duration: 5-6 hours.

Our final day on the trail leads through several villages along a broader trail over some hills and through valleys heading to the Thulo Bheri River until we reach Dunai. If time permits we will stop here for lunch and then take a jeep to Jhupal where we will spend out last night in the Dolpo region and celebrate our fascinating journey in this spectacular Dolpo region.

Day 23 : Fly from Jhupal to Kathmandu via Nepalgunj & transfer to hotel.

Today we have two flights ahead of us, firstly a very short flight to Nepalgunj and then on to Kathmandu. On reaching Kathmandu we will take you to your respective hotels.

Day 24 : Explore around the Kathmandu valley.

Today is a free day where you can explore the city, do some last-minute shopping or merely sit back and reflect on your journey to the remote Dolpo region.

Day 25 : Transfer to Tribhuvan International Airport.

Your adventure comes to an end today – but your memories will last a lifetime! Our company representative will take you to the airport approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your next adventure and explore the most magnificent mountains of Nepal.

Service Included

    Airport picks up and transports by private Car/Jeep.

    Four night’s standard twin sharing Hotel in Kathmandu with breakfast.

    One-night hotel accommodation in Nepalgunj with breakfast

    Full board meal (veg. /nonveg.) during camping, prepared by our expert cook with Tea & coffee.

    Twin sharing tented accommodation and other equipment during the camping trek. We will provide full waterproof two men tent, dining tent, kitchen tent, Table with chairs, kitchen utensils, toilet tents, etc.

    All necessary paper works and Shey Phoksundo National Park entry permits fee.

    Trekking Permits for Upper Dolpo Restricted Area.

    Kathmandu-Nepalgunj-Juphal-Nepalgunj-Kathmandu Flight Tickets/ ground transport for Clients and Trekking Crews.

    A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.

    Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).

    Comprehensive medical supplies (first aid kit will be available).

    Arrangement of emergency helicopter service (paid by your Travel Insurance Company).

    Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).

    Government taxes and official expenses.

    Guided Kathmandu sightseeing tour with private car/jeep.

    Upper Dolpo Trekking map, one in a group.

    Assistant guide for groups of 4 or more people.

Service Not Included

    Lunch and Dinner in Kathmandu and Nepalgunj.

    Your Travel insurance.

    International airfare and airport departure tax.

    Nepal entry visa fee.

    Tips for trekking staff and driver. (Tipping is expected but not mandatory).

    All kind drinks (hot, cold and alcoholic)

    Personal shopping and laundry etc.

    Personal trekking Equipment.

    Any extra activities and items not mentioned in “our services section”.

Other trips you may be interested in

  • 14 Days

Activity Levels
Moderate

  • 17 Days

Activity Levels
Moderate

  • 18 Days

Activity Levels
Moderate

  • 16 Days

Activity Levels
Moderate

  • 12 Days

Activity Levels
Moderate